Poop, persistence and patience are a great combination if you want a healthy colon. Cases of colon cancers are on the rise and most of them start with constipation. You probably remember when John Wayne died, the story about how they found 60 pounds of fecal matter stuck to the lining of his intestines. We are going to have to become or adopt the attitude of John Wayne when it comes to dealing with our colon health, as many of you probably remember his attitude on th famous TV shows how he persisted with amazing patience to search out his criminals. Well, the criminals or gunk located in our colons are doing us lots of damage to our health and lifestyles. Let’s beat cancer!

Causes of constipation in many people are due to increases in medication and also another cause is when we lose our mobility to exercise our bodies. Children these days are experiencing more constipation than ever before to all the video games and less activity. Another cause it the poor diets they are getting, such as all those fast foods and sugar-loaded drinks. Water is a great help when it comes to avoiding constipation in children as well as us adults.

Some uncommon causes of constipation can be tumors or gallstones that get lodged in our intestines. High stress levels cause the muscles in our bowels to tighten up. When the upper intestine and the lower intest ines become tight and not relaxed it can cause problems in our healthy poop.

Sometimes after surgeries there will be scar tissue and this is also a great concern for our bowel health also.

If you are having trouble with your colon health, please increase your water, add a high fiber and some exercise. These are some basics to start with. If more help is needed, I think that you need to add a colonĀ  cleanser such as the ones in my health food store.

Benefits of a clean color: cleaner, fresher breath, less body odor, no constipation, helps with depression, diverticulitis, cancers of the colon, tired all of the time, lots of gas, stomach pains, lots of bloating, weight gain, bad headaches, indigestion, sleeplessness, varicose veins in men and women, hemorrhoids and several other things. These gives you some ideas to help you feel better and beat cancer.

So for better poop with persistence and patience for cleansing and detoxifying the colon, and feeling so much better, greater energy and anti-aging, you truly need to take action now. Beat Cancer today!

Blogging for your health matters offering tips for health at http://www.irenekats.com/blog – offering information on various health tips to prevent disease, immune system problems and eating raw foods for better for all concerned.
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